Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout
Video
Description
Stringer available now at:
FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training:
►►► Fitness Clothing:
►►► Instagram:
►►► Facebook:
►►► Twitter:
Chest Workout
Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**
Incline DB Flys 4 sets of 8-10
Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure
Cable Flys 4 sets 8-10 drop set each set to failure
Dips 4 sets of failure
Pull-Overs 4 sets of 10-12
Calves
Standing Calf Raise 5 sets of 10-15 drop set each set failure
Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*
Track List:
Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
