Workout Tips – Video : Calisthenics Leg Workout Motivation – 35 Exercise Variations/Routines

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Calisthenics Leg Workout Motivation – 35 Exercise Variations/Routines


Video

Description

Calisthenics leg routines for gym, home, street, or vacation! Exercise, build strong legs and increase your vertical jump with these functional movements like squats, long jumps, box jumps, pistols and burpees.

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– Explosive Burpees Workout:

– Plyometric Motivation – Calisthenics Street Workout

– Ab Exercises:

Film Credits: Yan Hamel, Reema

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Workouts:

#1 – Bench jump overs
#2 – Single leg burpee / Roll Pistols
#3 – Box jumps
#4 – Burpee triple knee claps
#5 – Single leg box jump pistols
#6 – Back forth jump overs
#7 – Long box jumps
#8 – Single leg burpee pistols
#9 – Long jump up burpees
#10 – Dumbbell box jumps
#11 – Dynamic box jumps
#12 – Standing long jump burpees
#13 – Single leg good mornings / pistols on dumbbell
#14 – Backboard jumps
#15 – Hops on ledges
#16 – Advanced weighted pistols
#17 – Aqua burpees
#18 – Compound core combos
#19 – Bar balance pistols
#20 – Triple box jumps
#21 – Ski jumps / Knee tucks
#22 – Advanced jump overs
#23 – Side to side box jumps
#24 – Side to side step ups
#25 – Burpee jump overs
#26 – Surfer long jumps
#27 – Knee tucks burpee side jumps
#28 – Pistol pillars
#29 – Side to side pistols
#30 – Single leg leap pistols
#31 – Burpee wall jumps
#32 – 90 degree squat clocks
#33 – Jumping step ups
#34 – Kangaroo side burpees
#35 – Jumping squats burpees

Location(s):
Cuba, Poweflex Gym, YMCA, Home Sweet Home!

Music:
Motivational Quotes – Motivational Instrumental (TRAP) Beat

Full credits for the song goes here:

I do not own rights to this music.

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