Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
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Description
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TOPICS COVERED IN THIS EPISODE
• 4x Argentine National Champion, Sofía Gomez Villafañe (6:12)
• Outside workouts are live! (3:55)
• Epic Rides Carson City Off-Road Preview (32:29)
• Nate and Sofía’s Cape Epic plans (11:20)
• Strength training benchmarks (34:24)
• How to build an MTB race strategy (42:54)
• How to get better at sustained power (54:50)
• How to drop somebody that’s faster than you (1:00:51)
• Is muscle pain proportional to training load or quality? (1:35:00)
• A deep dive on DOMS (1:13:42)
• How to feel okay with celebrating (1:36:20)
• How to gain « free » speed (1:43:38)
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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