Workout Tips – Video : Characteristics of Good Bodybuilding/Fitness Training Routines

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    Characteristics of Good Bodybuilding/Fitness Training Routines


    Video

    Description

    – Natural boidybuilding expert and best selling fitness author Hugo Rivera discusses how to design the best training routines and uncovers what the biggest training routine design flaws are, Become a fan:

    Mistake #1: Training Too Long
    Long workouts lower testosteroine levels and increase cortisol.

    Mistake #2: Too Much Rest In Between Sets
    This is bodybuilding, not powerlifting, so in order to best stimulate muscle growth keep rest to no more than 90 seconds in between sets.

    Mistake #3: Believing that Low Reps are for Gaining Mass and High Reps are for Cutting.
    You need to execute repetitions in the range of 6-15 and for calves/abs as high as 15-25 reps.

    Mistake #4: Not Changing Your Workouts
    Use periodization and alternate 3 weeks of 10-15 reps and 3 weeks of 6-10 in pyramid fashion. For the heavier weeks use modified compound supersets.

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