Workout Tips – Video : CHEST Workout at the GYM For Men!

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    CHEST Workout at the GYM For Men!


    Video

    Description

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    Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

    This first video is Workout 1 – Chest, Shoulders, and Triceps.

    The Workout Includes:
    – Incline Bench Press
    – Flat Dumbbell Bench Press
    – Side Lateral Raises
    – Face Pulls
    – Dumbbell Shoulder Press
    – Tricep Push Downs
    – Push Ups

    The second Workout 2 is – Back & Biceps:

    The third Workout 3 is – Legs & Abdominals:

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