Workout Tips – Video : Complete Back Workout At Home With Dumbbells (Only 4 Exercises)

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Complete Back Workout At Home With Dumbbells (Only 4 Exercises)


Video

Description

Back workout at home with dumbbells – listen, man. This is a great back workout at home with dumbbells. And in this video, I’ll show you, what I think is the best back workout at home with dumbbells using only two pairs of dumbbells. Sure, there are other routines you can follow. However, if you’re strapped with your training plan, this back workout with dumbbells at home is a great place to start.

In this full back workout with dumbbells at home you will start with the bent over row. Rows are likely the best back workout with dumbbells at home. Along with another exercise you’ll see in this how to do back workout at home with dumbbells tutorial. This is a powerful back workout using dumbbells at home. Which targets the lats, rear delts, and traps. Okay so now you have this to kick off your dumbbell back workout at home, let’s get into the next exercise.

Another exercise to add to this back workout at home with dumbbells is the dumbbell pullover. This is a great back workout at home for men. And while I use a bench to support my back, you can perform this back workout at home for men on the floor as well. Now this is a great dumbbell back workout for mass because of the eccentric stretch. Lot’s of great muscle growth going on there. Which is why I added it to this back workout with dumbbells.

Next up with this back workout at home with dumbbells is the deadlift. This is one of the best at home back workout with dumbbells you can do. And it a staple in this back workout at home with dumbbells as it’ll target your entire back, lower back included. You’ll also notice that while this is the best back workout at home with dumbbells, you’ll also hit your hamstrings and even your traps with this particular move. So be sure to keep the deadlift programed into your back workout with dumbbells at home.

This final move gives you a full back workout with dumbbells at home. It’s the dumbbell shrug. Which rounds off this entire workout and puts the cap on it as the best back workout with dumbbells at home. Be sure to contract at the top of this movement for three seconds to really exhaust this traps. This is how to do back workout at home with dumbbells the right way.

So there you have it. The best back workout at home with dumbbells. Know anyone who could use this back workout at home for men? If so, share the video:

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