Complete MASSIVE CHEST Routine Workout! BBRT #71 (Hindi/Punjabi)
Video
Description
A great routine to be added in any program, targets chest from all angles!
Following is what we performed in this routine!
Chest Press Machine
4 Sets of 20 Reps
Barbell Press (Flat) / Push-Ups
3 Sets of 8/8 Reps
Flat Dumbbell Fly / Plank
3 Sets of 12 Reps / 30 Sec
Flat Dumbbell Press
6 Sets of 6 Reps
Incline Dumbbell Press
4 Sets of 8 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Peck Deck Fly (w/ Pause)
4 Sets of 10 Reps
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Weight GAIN DIET –
If feeling SORE due to exercise!
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