Workout Tips – Video : Day 1 in the Summer Sizzle 2.0 Challenge | Fitness Culture

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Day 1 in the Summer Sizzle 2.0 Challenge | Fitness Culture


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Follow along as we go through day one in our Summer Sizzle 8-week challenge. Today it’s an upper body day, working tempo and conditioning.

(1:57) Superset – Close Grip Bench Press & Band Pull Aparts
(2:44) Superset – Dumbbell Row & Seated Military Press
(4:17) Giant Set – Incline Hammer Strength Press, Lat Pulldown, Lateral Raises & Triangle Pushups
(5:46) HIIT – Sled Push, 60 Yard Shuttle & Burpees

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