Energy Systems Part ONE: Personal Training course from Tips
Video
Description
personal trainer online course Describe energy systems applicable to exercise
-Explain the requirements for energy for muscular contraction.
-Identify fuels used to provide different types of energy.
-Explain the recommended healthy approach to a balanced eating plan for general nutrition.
-Describe the way in which nutrients and fluids are used by the body during exercise.
-Describe how Adenosine Triphosphate (ATP) is broken down and re-synthesised for the replacement of energy for muscular contraction.
-Identify the possible waste products and describe their significance in muscle fatigue.
-Identify the muscle fibre types used in relation to aerobic / anaerobic activity.
-Explain the different energy pathways linked to maintenance of activity, the intensity of exercise and individual fitness.
