Workout Tips – Video : Explosive At Home Upper Body Workout | Bodyweight Training!

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    Explosive At Home Upper Body Workout | Bodyweight Training!


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    Official Anabolic Aliens video of: Explosive At Home Upper Body Workout | Bodyweight Training!

    Give this explosive at home upper body workout Nick Drossos and I put together a try! You hit your entire upper body hard and no equipment is needed. Try 4-6 rounds of this circuit with 1 minute of rest in between rounds for a full workout or you can always burnout the muscles utilizing this routine as a 1-round finisher. Get them upper body gains with this bodyweight workout!

    Push Up Punches – 0:54
    Plank Ups – 1:37
    Sit Up Punches – 1:56
    Belly Penguins – 2:33
    Sumo Pushback Punches – 3:03
    Bicep Plank Forwards – 3:48

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