Field Hockey Training & Field Hockey Fitness Workouts
Video
Description
Field Hockey Training & Hockey Fitness Workout Exercises:
In this video I share a few examples of some of the exercises which are used in the Hockey Performance Academy 16 week fitness and strength training program, specifically designed for hockey players.
Demos’ by ex- International field hockey player and Performance Expert, Lauren Penny. For help taking your game to the next level, go to:
