Workout Tips – Video : fitbod – Train smarter with real-time workout routines.

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    fitbod – Train smarter with real-time workout routines.


    Video

    Description

    Find your fitness groove with fitbod, the most effective strength-training app to achieve real results. When you’re ready to workout, fitbod creates your most productive exercise routine – just like a personal trainer.

    HOW IT WORKS
    Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine – in real time – that efficiently targets fresh muscles with the most suitable exercise. The approach leverages several personalized factors:

    ◆ How much your muscles have recuperated from previous workouts.

    ◆ Match specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

    ◆ How often you work out and fitness level, from beginners to advanced athletes.

    ◆ Get exercises that use the available equipment at your gym, work or home.

    ◆ From over 300 exercises, you’re recommended the proper Sets, Reps and Weight to achieve your desired results.

    WHY IT WORKS
    fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

    ◆ Individualization – Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

    ◆ Balance – Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.

    ◆ Variation – Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

    ◆ Strength, Endurance, Power and Form – These core musculoskeletal components sit at the foundation of fitbod’s exercise routine construction.

    WHAT ELSE YOU’LL GET
    ◆ Visualize your muscle recovery state & target your fresh muscles.
    ◆ Track, plan & log your workouts.
    ◆ View your training history for any day, muscle group or exercise.
    ◆ Filter the exercise database by muscle group.
    ◆ Restrict workout routines to hit specific muscle groups.
    ◆ View instructions for over 300 exercises.
    ◆ Exclude exercises from being shown or recommended.
    ◆ Specify a workout duration to help fit your schedule.
    ◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
    ◆ See the primary & secondary muscles worked out by any exercise on a body heat map.
    ◆ The app works without an internet connection & requires little data.
    ◆ World-class design & user experience.