fitbod – Train smarter with real-time workout routines.
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Description
Find your fitness groove with fitbod, the most effective strength-training app to achieve real results. When you’re ready to workout, fitbod creates your most productive exercise routine – just like a personal trainer.
HOW IT WORKS
Unlike other fitness apps which provide fixed workout plans, fitbod designs a strength-training routine – in real time – that efficiently targets fresh muscles with the most suitable exercise. The approach leverages several personalized factors:
◆ How much your muscles have recuperated from previous workouts.
◆ Match specific exercises, volume and intensity to your fitness goal & style: General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.
◆ How often you work out and fitness level, from beginners to advanced athletes.
◆ Get exercises that use the available equipment at your gym, work or home.
◆ From over 300 exercises, you’re recommended the proper Sets, Reps and Weight to achieve your desired results.
WHY IT WORKS
fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:
◆ Individualization – Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.
◆ Balance – Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. fitbod designs well-balanced workout routines.
◆ Variation – Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.
◆ Strength, Endurance, Power and Form – These core musculoskeletal components sit at the foundation of fitbod’s exercise routine construction.
WHAT ELSE YOU’LL GET
◆ Visualize your muscle recovery state & target your fresh muscles.
◆ Track, plan & log your workouts.
◆ View your training history for any day, muscle group or exercise.
◆ Filter the exercise database by muscle group.
◆ Restrict workout routines to hit specific muscle groups.
◆ View instructions for over 300 exercises.
◆ Exclude exercises from being shown or recommended.
◆ Specify a workout duration to help fit your schedule.
◆ Get notifications about your muscle recovery state and know when it’s time to hit the gym.
◆ See the primary & secondary muscles worked out by any exercise on a body heat map.
◆ The app works without an internet connection & requires little data.
◆ World-class design & user experience.