Workout Tips – Video : Fitgurmel Workouts in 1 Minute: Back (V-Taper)

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Fitgurmel Workouts in 1 Minute: Back (V-Taper)


Video

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Fitgurlmel – Melissa Alcantara

Bio: Melissa is a celebrity trainer, bodybuilding champion, and fitness and lifestyle coach.

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A strong and aesthetic back not only looks amazing on those back-less dresses, it actually improves your squat, deadlift, and BOOTY. Yup, you heard it, BOOTY. This workout is particularly great for building that V-Taper (that reversed triangle look that makes your waist look smaller).

Workout:
1) Deadlifts: 8 x 12 – 15
2) Stiff leg deadlifts: 10 x 10 (slow and controlled, don’t go too heavy)
3) Lat pulldown (V-bar): 5 x 20
4) Lat pulldown (wide grip): 5 x 20