Workout Tips – Video : Fitness Flicks – How Intense Is Your Workout?

    550

    Fitness Flicks – How Intense Is Your Workout?


    Video

    Description

    Eat Right — www.eatright.org
    How intense is your workout? Registered dietitian nutritionist Jim White, RDN, ACSM-HFS, with the Academy of Nutrition and Dietetics shows you how to figure out if your heart rate is within its target zone for a light, moderate or intense workout.