Workout Tips – Video : Fitness Flicks – How Intense Is Your Workout?

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Fitness Flicks – How Intense Is Your Workout?


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Eat Right — www.eatright.org
How intense is your workout? Registered dietitian nutritionist Jim White, RDN, ACSM-HFS, with the Academy of Nutrition and Dietetics shows you how to figure out if your heart rate is within its target zone for a light, moderate or intense workout.