Workout Tips – Video : Flatline Fitness personal training Dee (2).wmv

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    Flatline Fitness personal training Dee (2).wmv


    Video

    Description

    Monday 6:15pm-7:30pm : Power & Agility
    Tuesday 6:15pm-7:30pm : Heavy Bagwork out
    Wednesday 6:15pm-7:30pm : 101 weightlifting workout
    Thursday 6:15pm-7:30pm: TrX
    Saturday: 9:00am-10am : 101/TrX
    Sunday: 7:00am -800am : Power swim

    * All additional class are $10 fee
    * all class located in the Downey High School ( in the school weight room)
    * located in the cit of Downey at 11040 Brookshire Ave