FULL Beginner Upper Body Workout! (Beginners Gym Guide)
Video
Description
Transformation:
NEW 2nd Channel!
Full Upper Body Workout
Lat Pull Down- 4 Sets (10-16 reps)
Flat Dumbbell Bench- 4 Sets (10-12 Reps)
Cable Row- 4 Sets (10- 12 Reps)
Incline Dumbbell Press- 4 Sets (10-12 Reps)
Cable Pull Over- 4 Sets- (10-12 Reps)
Cable fly- 4 sets (12-16 Reps)
Shoulder Press- 4 sets (12-16 Reps)
Bicep Curl- 4 sets (12-16 reps)
Tricep Pushdown- 4 Sets (12-16 Reps)
Face Pulls- 4 Sets (12-16 Reps)
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