Full Body Kettlebell Ladder Workout
Video
Description
Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and core. Simply go back and forth between exercises until you reach the highest number of reps in the set (in this case, 5 reps per drill); you will do 1 rep of each, then 2 reps of each, etc until you reach 5 before resting between rounds.
