Full Body Workout: 20 minutes, No Weights! 100% Body Weight Strength
Video
Description
You do not need weights to build a great physique! In this video I take you through a full body workout using no weights. This training session consist of 8 movements that were programmed together to efficiently strengthen your body from head to toe.
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In this video:
01:44 Bodyweight squats
07:43 Hand Stands
09:10 Glutes
10:35 Hollow Body
12:23 Reverse/Inverted Plank
14:29 Push-Up
15:55 Pull-Up
16:58 Bodyweight/Ring Rows
How to Program your training/ factors to consider when designing your program
