FULL BODY WORKOUT || My current training program || 3 day plan
Video
Description
Hey guys!
This is 1 of my full body workouts out of the 3 that I do every week!
Each day every week consists of different exercises. This is DAY 1 WORKOUT.
I hope the voiceover is helpful and maybe you can try some of these exercises out for yourself!
COMMENT BELOW if you’d like more training videos like this one and give an ol’ LIKE AND SUBSCRIBE to support my channel!
Thanks for watching!
xo Mai
WHERE I GET MY TRAINING PROGRAM AND COACHING:
MY HEALTHY RECIPES AND MEALS : www.ohhmaigoodness.com
INSTAGRAM: @ohh_mai_goodness
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