Full Body Workout Routine For Beginners | 3 Days A Week | Explained
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WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering full body workout routines and everything you need to know about them!
This includes their benefits, who they’re best for, how to structure them, as well as a sample full body workout routine at the end of the video!
As you’ll find out, these workout routines can be amazing for a lot of people out there looking to make it to the gym a few times per week but want to maximize muscle and strength gains! If you’re looking to live and look like a bodybuilder, this split is likely not idea for you.
All in all, these are great workout routines ESPECIALLY for beginners, and after watching you this video, you should be equipped with the right knowledge that will help you understand them a little better, create your own, and apply it so you can get the gains you want !
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Thank you for watching as always ! Cheer everyone!
—————————–STUDIES BELOW ————————————
Compound vs Isolation:
gentil, p., s. soares, and m. Bottaro, Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. asian J sports med, 2015. 6(2): p. e24057.
Different Sets Setup For Str/Hyp:
radaelli, r., et al., Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J strength cond res, 2015. 29(5): p. 1349-58.
Muscular Adaptations To different Rep Ranges:
campos, g.e., et al., Muscular adaptations in response to three different resistance- training regimens: specificity of repetition maximum training zones. eur J appl physiol, 2002. 88(1-2): p. 50-60.
1 day per week vs 3 days per week:
mclester, J.r., Bishop, e., guilliams, m.e., Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects. Journal of strength and conditioning research, 2000. 14(3): p. 273-281.