Full Delts & Back Routine | Explaining My Bulking Training Split
Video
Description
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Routine
Rope Face Pulls- 3 sets of 12-15 reps
Close Pulldown -with- Rear Delt Fly- 4 sets of 8-12 reps
Reverse Grip Pulldown -with- Dumbbell Press- 4 sets of 8-12 reps
Smith Machine Press -with- Pullups- 4 sets of 8-12 reps
Parallel Grip Press -with- Pullovers- 3 sets of 12 reps
One-Arm Pulldown -with- Side Raise- 4 sets of 10 reps
Upright Row -with- Side Cable Raise- 4 sets of 10 reps
