Full Leg & Glute Workout| Post Wedding
Video
Description
Get ready to WORK! Glute and hamstring focused with a little lower back.
BASICS:
All of my programs can be found at www.hannahbower2.com.
All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
-Leg & Glute Guide
-Full Body guide
Wearing:
Top: @ptulaactive
Bottoms: Lulu Lemon
@Bitemeals is a Meal Prep Service: www.bitemeals.com
— Discount code: Hannah
@tryabouttime- Supplements I take: www.tryabouttime.com
—Discount code: Hannah
Resistance Bands:
Hip Circle:
Resistance Band: discount code: Hannah
Warmup:
Run ½ mile
RDL/Levers
Spider Man/Duck Squat
Hamstring up-downs
Upper body twists
Workout:
A1. Hip Thrusts
A2. Doggy Extensions
Reps: A1. 4-5 sets of 5 hip thrusts with 5 abductions 3-4 rounds
A2. 4-5x 10-12 reps
B1. Resistance Band Dead Lifts -4×15 reps
B2. Jumping box step ups -4×10 each leg
C1. Back Extensions:
Reps: 3-4 sets of 10-12 each way
D1. Side Lunge Pulse: 3-4x 10 reps
D2. Resistance band walks: 3-4x 30 seconds
