FULL Shoulder Workout for Developed Deltoids
Video
Description
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
HIGH-TOP VINTAGE BODYBUILDING SHOES
WORKOUT
Side Lateral Raise Machine
5 sets – 25, 20, 15, 12, 10 reps
Incline Side Dumbbell Lateral Raise
3 sets – 15, 12, 10 reps
Smith Machine Military Press
5 sets – 15 reps
Unilateral Front Lateral Raise
3 sets – 12 reps
Rear Delt Dumbbell Flyes
3 sets – 25, 20, 15 reps
Rear Delt Rows
3 sets – 12-15 reps
Cable Crunches
3 sets – 15-20 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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