GROW a BOOTY and TONE legs – GYM workouts Weights and Machines !!
Video
Description
I wanted to share with you guys the workouts that I’ve been doing at the gym that have been giving my butt this super round LIFTED perky pop and toned out my legs, it’s added so much VOLUME I’m in awe!! Seeing results so quickly ( within a few months) has me so excited to continue hitting the gym! There are some HIIT workouts here and weights including the barbell, the leg press, the leg extensions, and hip abductor! Let me know if there’s anything else you’d like to see!
Leave me a comment down below on what my next video should include or what area you want to see my GYM routine for!
Thank you guys so much!
Barbell squats
10×10
Total 100
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Walking lunges+Weight x20
Explosive lunge-squat-lunge x10
REPEAT 3 X
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Bulgarian split squats X10
Cross bench still lunge X15
REPEAT 3 X
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3 machines
5-6 Sets/ 15-20 Reps each Increase weigh each Set
Leg Press
Leg Extension
Hip Abduction
1 Standing Hip Abduction (20)
MUSIC:
High
Track Info:
• Title: High [NCS Release]
• Artist: JPB
• Genre: Dance & Electronic
• Mood: Bright
• Download:
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JPB – High [NCS Release]
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