Gym Full Body Workout w/ Bella Rahbek
Video
Description
Had to re-upload this video due to a editing error! =(.
Hey everyone! Today I take you through one of Bella & I’s full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style!
Bella’s Channel:
THE WORKOUT:
Warm-Up:
5 Min Banded Stairmaster
1. Banded Hip Thrust w/ Glute Abductors
2. Triset:
Split Squats
Shoulder Press
Bent Over Rows
3. Banded One-Legged Leg Press
4. Superset:
Straight Arm Pull-Down (found out what its called!! =D)
Face Pulls
All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises.
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30 Day Challenges:
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♥ Workout Timers: &
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♥ Digital Body Analyzer Scale:
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Supplements That I Take ♥
♥ Rebellion Pre-workout:
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
