Gym Workout: Workout Routine For Arms Day #5
Video
Description
Continuing our gym workout routine series. These workout routines for the gym are going to help plan your gym schedule with effective workouts. This fifth gym training session is focusing on arms.
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I’m going to show you how to train your biceps, triceps, and forearm muscles using some basic pieces of equipment that every gym has available. Also, I’ll be pointing out some additional machines you can utilize if someone is on the recommended machine in the video. Either way, you’re going to benefit from this gym workout so don’t worry. These are also great for gym workout for beginners.
The first exercise for the biceps are going to be the ez curls performe with an ez curl bar. These curls are great at targeting your biceps and forearms. With good form, this exercise help you pack on some muscle and really pump up your arms. I always make sure these curls are part of my gym workout plan when training biceps.
One important training tip that I want you to keep in mind is when you are setting up for the ez curls, make sure that you keep your back straight and try to avoid swinging the weight up. Don’t be afraid to lower the weight if you feel your form breaking down. No Ego; Just Results!
Review the video to understand the proper form and technique for the other arm exercises.
Hope you enjoyed this gym workout. Make sure to add this gym workout routine to your gym schedule and let me know how it goes. Remember, this is also a good gym workout for beginners. Subscribe to the channel so you don’t miss any new videos. Talk soon!
