GYM WORKOUTS | Leg, Ass and Ab Workout
Video
Description
As you all know if you follow me on youtube or instagram I’m not a body builder or a personal trainer. I workout because I want to look my best and have been for 2 years now. I workout at the gym and sometimes at the park or at home depending on where I am and what mood I am in. Usually gym 3 times a week if your all wondering.
If you want that body you need to work for it and you need to lift some weights too. You will not look manly girls!!! If I don’t flex you don’t see much muscle. But I love muscle and I’m seeing so much progress these days I’m so excited everytime I hit the gym and finish my workouts! 😀
I am an ectomorph. Meaning I’m very small and I have a fast metabolism. A lot of you have asked me about my diet. I honestly just eat a lot of everything. Junk here and there. Not a lot of oily foods, sugars and salt. Otherwise I get bloated and get heartburn which I’ve been suffering for a few years now so I still need to watch what I eat. Just a lot of carb intake for me I guess and less cardio workout. 5 mins max if I can help it.
For some really great workouts check out Fitness blender on youtube because thats where I usually get my workout routines from. It’s just husband and wife but they are so helpful and on point.
My other fitness vids:
To Check Out My sister’s Luxury Candles Visit:
Instagram: @wanderluxe.co
ABOUT ME: I’m a 26 year old girl from Sydney, Australia. I love filming and outside of the youtube world I am a mermaid!! Ha ha I wish! When I’m not working or filming you’ll find me at the gym. I am a fitness enthusiast and my interests are to travel the world 😀
Follow me on instagram & twitter for updates:
Instagram: @melindaint
Twitter: @m3lmel
Check out my other youtube videos:
*MY EVERYDAY MAKEUP FOR WORK:
*Oratane and Cystic Acne – 4 months Progress –
*SYDNEY WEDDING CAKE ROCK ADVENTURE – BUNDEENA –
*INSTAGRAM BROWS – and Cystic Acne – 4 months Progress –
*MY FITNESS VIDS –
*NEW CLUBBING MAKEUP AND OOTN 2014 –
