Workout Tips – Video : High Volume Chest Workout (Lose Your Fat Chest!)

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    High Volume Chest Workout (Lose Your Fat Chest!)


    Video

    Description

    Looking to harden that man boob area? Use this High Volume Chest Workout as your supplemental routine to get you there FASTER!

    FREE report – 7 Worst Testosterone Killers

    As we age, we can lose our man-making hormones. It’s not that they’re no longer running through our body, it’s just that the levels drop off and we FEEL and SEE it more than ever after the age of 30…

    More men today are starting to develop man breasts…more than ever before in history. We have men at all ages suffering with this but the guys over the age of 30 especially face an even bigger mountain to climb. Their testosterone levels are beginning to slide. They feel less energetic and begin to notice stubborn fat gain around the pecs, low back, abdomen and hips.

    It’s because our manly T levels are slowing and our estrogen levels are rising…due to our inactive lifestyles as well as chemicals in our foods, containers, water and environment that can wreak havoc on our hormones.

    Eventually this is what you’re looking at:

    A quarter of all guys ages 50 to 80 years old suffer from man breasts, according to the Mayo Clinic. Another study puts the figure at 30% across the whole male population.

    It’s a common problem and it’s growing thanks to a number of factors – some of which are beyond your control. You diet, your lifestyle and even your regular medication can contribute to moobs (a staggering 25% of gynecomastia is a result of taking medication).

    This may sound like bad news… it may sound like you’re powerless to act, but it’s not. It’s a wake-up call.

    Try this High Volume Chest Workout that you can add into your active lifestyle (and if you’re not walking and moving every single day, BEGIN NOW).

    I’m not saying to spend hours in the gym, in fact, just the opposite. If you’re just consistently moving and doing some vigorous exercise for 20-30 minutes per day, you’re going to see the results you want FASTER along with a cleaner diet and plenty of quality sleep!

    Begin to Lose Your Fat Chest with this Workout:

    Val Slide Push Ups
    3-Angle DB Chest Press
    3-Angle Cable Pectoral Fly

    Perform 3 Sets, Weights Light to Moderate and Reps High

    Val Slide Push Ups = 10-15 Reps
    3-Angle DB Chest Press = 8-8-8 or 10-10-10
    3-Angle Cable Pectoral Fly = 8-8-8 or 10-10-10

    Not recommended to do in a Circuit – Do all sets for each exercise before moving to next exercise.

    Losing your Fat Chest also requires the following to Optimize Your Hormones:

    1) Improved sleeping habits (6-8 hrs per night)
    2) Special attention to nutritional needs
    3) Total body strength & conditioning (3 workouts per week)

    Be Consistent. Be Committed. Work Hard. Make it your Lifestyle.

    PS – a shout out to my man Funk « the Funkster » Roberts for giving me this idea to make a quick and effective chest routine guys can do to help them FIGHT man breasts. You’re the man FR!

    #criticalbench #strongbydesign #manboobs

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    Eliminate Your Fat Chest with The Man Breast Solution

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