Workout Tips – Video : HIIT Jump Rope Workout To Burn Fat

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HIIT Jump Rope Workout To Burn Fat


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HIIT Jump Rope Workout To Burn Fat

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Today’s workout:

-3 min jump rope freestyle
-2 min – 30 pushups
**complete circuit 5x
**rest 1 min between circuits

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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