Workout Tips – Video : How to BUILD A BIGGER CHEST WITH DORIAN YATES

    181

    How to BUILD A BIGGER CHEST WITH DORIAN YATES


    Video

    Description

    We all want a bigger chest? well who better to learn from than Six Time Mr Olympia Dorian Yates!

    In this video we run through a full workout on how to build a bigger chest with dorian yates

    We trained at the awesome m13 gym in Marbella that is superb, a definite must, we also discuss his developments with DY nutrition and the plans for the future!

    If your serious about your chest training, this is a must!

    If you havent i would also suggest checking out dorian yates interview on london real, in which he discusses life and his the dorian yates injury at the end of his career

    The Workout:

    Warm Up Banded mobility work to open up the shoulders and chest

    Exercise 1 Decline Bench
    Set 1: Warm up 6-8 reps (~50% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity) and then drop set

    Exercise 2 Hammer Flat Press
    Set 1: Warm up 6-8 reps (~50% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity) – forced negatives!

    Exercise 3 DB Fly Bent Arm
    Set 1: Warm up 8-10 reps (~70% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) Forced negatives

    Exercise 4 DB Front Raise Alternating
    Set 1: Working set 8-10 reps (70-90% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to concentric failure 10+ reps (100% intensity)

    Exercise 5 DB Lateral Side Raise
    Set 1: Working set 8-10 reps (70-90% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) Then Forced negatives

    Exercise 6 Cable Side Raise
    Set 1: Warm up 8-10 reps (~70% intensity)
    Set 2: Working set 10-12 reps (70-90% intensity)
    Set 3: Push to concentric failure 12+ reps (100% intensity) – with 2 forced reps until you have nothing!

    Exercise 7 Ez Bar Tricep Pushdown
    Set 1: Warm up 6-8 reps (~70% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to failure then forced reps + reps (100% intensity)

    Exercise 8 Ez Bar Skull Crushers behind the headSet
    1: Warm up 6-8 reps (~70% intensity)
    Set 2: Working set 8-10 reps (70-90% intensity)
    Set 3: Push to failure then forced reps + reps (100% intensity)

    Please Subscribe to my channel Here: →

    My 12 WEEK MUSCLE GAINZ PROGRAM→
    My FAT LOSS SHREDDING Program →

    Training Ebooks →

    The BEST HIGH Quality Supplements
    I HIGHLY recommend My Protein for the best value supplements, they sell nuts, nut butters alongside all of the other protein powders and carb powders you need, I have a discount code that gets you up to 35% off and thats CJ35.

    The link for my protein is

    If your looking for the best quality fitness clothing checkout the Versa Forma range on this link Hand use code CHARLIE15 for 15% off at the checkout

    Stay Connected on Social Media
    Instagram:
    Facebook:

    Or contact me directly on : cjcoaching@icloud.com

    Much love, anymore content you want to see, let me know and ill get it done!

    CJ