How to fuel your body for exercise on the 5&1 plan
Video
Description
DISCLAIMERS – Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds / Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds. Clients are in weight loss, on average, for 12 weeks.
I am a health coach with Take Shape for Life – Optavia which is the coaching arm of the Medifast Corporation. If you’ve found my video because you are researching Medifast or are currently doing Medifast without a coach, I would love to be your coach. It doesn’t cost any additional money to do the program with the help of a coach. To request more info, message me either through YouTube or go to my website – www.coachgwen.tsfl.com. I’ve shed 50lbs and am at a healthy weight of 130lbs and continuing to maintain. I started the program in June 2013, started coaching friends and family in September 2013 and have had the amazing opportunity to coach 600+ people toward their optimal health goals.
My email is healthycoachgwen@gmail.com and my website to order the program is www.coachgwen.tsfl.com
Can you exercise on the Take Shape for Life/Medifast 5&1 plan? You can but you need to tweak a few thinks in your nutrition. This video will discuss determining your lean body mass, equaling that to your grams of protein intake and then building from there. You also want to focus on your salts/electrolytes and compensate for the loss you will experience with exercise. Finally, after doing all of those things, if you are still hungry, start to add healthy fats ONLY if you are staying in fat burn. DISCLAIMER….always consult your coach regarding the tips I’m giving in this video.
Link for suggested BCAA’s – www.zolnutrition.com
For more information go to
www.coachgwen.tsfl.com
www.coachgwen.ichooseoptimalhealth.com
email me @ healthycoachgwen@gmail.com
text me @ 801-347-4444
