How To Set Up A Workout Plan: Reps, Exercises, etc. | My Workout Routine • Lawenwoss
Video
Description
Hay guys!! So I hope you enjoy today’s video! I tell you all about my training and how you can set up your own workout plan/split. I left tons of links below to resources & my favorite powerlifter’s youtube channel’s and instagram accounts!
➤ Snapchat @itslawenwoss
➤ Insta
➤ Poshmark
➤ Twitta
➤ Soundcloud (all songs used are on here)
➤ Business Inquiries lawenwoss.contact@gmail.com
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RESOURCES
1RM Calculator
Warming Up for 1RM
Training Splits
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Favorite Powerlifting Girls (Youtubers)
Amanda Bucci
Jazmine Garcia
Maggie Morgan
Megsquats
Sam James
Sophia Nicole
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Favorite Powerlifting Guys (Youtubers)
Barbell Brigade
Brendan Tietz
Maxx Chewning
Omar Isuf
Tim Thebodeau
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Favorite Powerlifting/Weightlifting Instagrammers (Not Youtubers)
Mary @nutellaandchill
Scott @hisakaflockaflame
Christy @christyann123
Samyra @minimyraa
Cynthia @_wooolfiee
Natasha @natashaughey_
Cass @cass_72kg
Amber @swoleesi
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FAQ:
UO Tapestry |
How I Grew My Glutes |
How To Track Macros |
How I Gained 16+ lbs |
How To Get Abs (Doesn’t include exercises) |
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Fashionnova // XOLR (15% off)
Bodyweight Scale // LAUREN (60% off)
Food Scale // LAURENSCALE (50% off)
BE SURE TO SUBSCRIBE & LIKE TO SHOW YOUR SUPPORT!
ily guys so much, if you ever need me, just contact me on my socials!
