How to Use Gym Machines – Complete Beginner’s Introduction | Joanna Soh
♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I know some of you might feel intimidated when you’re in the gym because you’re unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!
Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press – 1.00
2) Calf Extension – 3.35
3) Lat Pulldown (lats) – 4.25
4) Seated Cable Row (mid back) – 7.10
5) Chest Press – 8.21
6) Shoulder Press – 11.30
7) Fly (chest) – 13.40
8) Reverse Fly (back of the shoulders / upper back) – 15.13
9) Ab Crunches – 15.47
10) Cable Tricep Extension – 17.00
11) Cable Bicep Curls – 18.14
If you have any questions, if you’re unsure of something, do let me know in the comments below. =)
I’m also thinking of running one facebook live session every weekend. Would that be something you’ll watch? What topics would you want me to cover?
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
How to Stop Overeating: 7 Types of Hunger
5 Must Eat Food for a Flat Tummy
Changes to Your Body from Age 20 – 70
My Weekly Food Shopping (Healthy Grocery Guide)
7 Must Have in Your Grocery List
How to STOP Binge Eating for Life
Healthy Ways to Deal with Period Cravings
How to Eat Cheat Meals & Still Lose Weight
How to Lose Weight & Stay Slim WITHOUT Dieting
Best Guide to Start a Successful Meal Plan & Lose Weight
How to Eat & Exercise Correctly According to Your Body Type
Here’s the complete playlist to more than 50 videos:
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!