Workout Tips – Video : How to Use Machines at Gym Effectively Workout.MP4

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    How to Use Machines at Gym Effectively Workout.MP4


    Video

    Description

    « Muscle strength and endurance workout »
    – All you need is Smart phone, ear plugs and you are ready to do workout!
    – Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout!
    – Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise.
    – Set:1, Reps: 20
    – Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.
    – Hit Fatigue each set to get maximum benefits!
    – Remember to have fun!!!