How to Warm Up and Mobilise before a gym session
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Description
How to Warm Up and Mobilise before a gym session
My question to you is…
Do you warm up as you start every gym session?
My second question is: do you think Usain Bolt or Mo Farah skip their warm ups?
I’m guessing said no. We should always warm up!
Would you agree that in order to warm up, you must follow a specific system that guarantees results? A result that prepares the mind and body for the session ahead without hindering the session or the goal.
We must have a system to follow to guarantee an effective start to every session.
Walking on a treadmill for 5 minutes and chucking some static stretches is no doubt a warm and what most people do. But this is a sure fire way to boredom and to be honest, not kick-starting the session effectively.
Today we introduced 3 warm up systems to the personal trainer course in Milton Keynes. All 3 systems provide a clear step by step guide to warming up effectively to get the most out of every session.
You can check all three out here:
How to Warm Up and Mobilise before a gym session
#personaltrainercourse #ptcoursemiltonkeynes #becomeaPT #plymouth #warmingup #gymsession
If you have any questions, please reach out here:
Or if you are interested in exploring more about how to become a personal trainer, reach out here and let’s chat:
We run personal trainer courses in Milton Keynes, Plymouth, Swindon, Leeds and Yeovil.
Looking forward to hearing from you – warmest regards
Neale
Parallel Coaching
