Workout Tips – Video : How to Warm-Up before Fitness Training đŸ’ȘđŸ» My warm up is your workout 😉

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How to Warm-Up before Fitness Training đŸ’ȘđŸ» My warm up is your workout 😉


Video

Description

An effective warm-up is essential before every training! It prepares your mind and body for the hard work ahead and helps prevent injuries and soreness.

This Intermediate/Advanced Warm-Up will move all parts of your body and will slowly increase your heart rate and gently stretch your muscles. We will be working on balance, flexibility, agility and endurance.

For more Warm-Up workouts, exercises and information, go to

​Be sure to incorporate a warm-up before your workout and let’s train hard together!

IMPORTANT: Parts of this warm-up are quite advanced. So, please go at your own pace and feel free to adjust the repetitions, execute the techniques slower or skip exercises that are too difficult.

AFTER THE WARM-UP:
You should be feeling warm, energised, loose and motivated!
So, now that we have warmed up together, let’s get into the real work!

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