Workout Tips – Video : How To Workout Hammer Strength Chest Routine with Chris R. Rea from ReaShape

    209

    How To Workout Hammer Strength Chest Routine with Chris R. Rea from ReaShape


    Video

    Description

    Subscribe to the ReaShape YouTube channel:

    In this video, Chris demonstrates how to workout your chest.

    The work out is two exercises:
    1. Hammer strength incline press 6 sets at 10 reps per set.
    2. Hammer strength flat bench 6 sets at 8 reps per set.

    Do this workout twice a week.

    Food of the Day: All-natural PB&J on English muffin

    Connect with ReaShape online:
    Visit the official ReaShape website:
    Like ReaShape on Facebook:
    Follow ReaShape on Twitter: