INTENSE 15 Minute Heavy Bag Conditioning Workout For Muay Thai
Video
Description
The Ultimate Heavy Bag Workout Program For Muay Thai === (use the code ‘youtube’ for 25% off!)
Ready for a challenge? This 15 minute heavy bag workout for Muay Thai is an intense conditioning circuit that will push you to your limits. You can do it at the gym or hit the heavy bag at home. Follow along with me to see if you can keep up!
Here is a quick breakdown for what this 15 minute heavy bag conditioning workout for Muay Thai consists of:
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Round 1:
– Speed Kicks
– Alternating Teeps
– Speed Kicks
– Alternating Teeps
– Power Muay Thai Kicks
Round 2:
– Basic Combo Pyramid
– Power Boxing
– Alternating Teeps
– Punch Burnouts
Round 3:
– Speed Kicks
– Alternating Teeps
– Speed Kicks
– Alternating Teeps
– Power Muay Thai Kicks
Round 4:
– Kick, Check Burnout
– Low, Middle, High Kick
– Punch Burnout
– Speed Kicks
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Enjoy this type of Muay Thai heavy bag conditioning workout? Then you’ll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes:
– 100 Muay Thai Combination Tutorials
– 35 Heavy Bag Drills
– 30 Muay Thai Heavy Bag Workouts
– And a 24-Week Heavy Bag Training Program
If you’re interested, check out and use the code « youtube » to save 25% off!
Download my FREE Power Kicking Routine (coming soon) ===
