Intermediate Workout Routine! (FREE Download)
MT Intermediate Workout Routine (Free Download) at
I’ve been working on creating this Intermediate Program for a few weeks, reviewing, writing, and making sure everything is ready. Now, it’s finally complete and available for you guys!
My motivation to create this workout and give it away for free was seeing just how many men struggle to progress with sub-optimal « bro split » workouts and other nonsense I see in commercial gyms.
And the reality is that, most guys are stuck and barely making any gains after they’ve gone through the « newbie gains » phase.
It’s time to end that.
The MT Intermediate Workout Program is a 29 page PDF that contains:
– A Full Workout Routine for intermediate lifters
– Videos to see proper technique for each movement in the routine
– Warm-up Guide
– The science behind the optimal rest between sets, exercise tempo, changing movements, training equipment and more!
– Progression schemes to ensure progressive overload
– Mindset tips to help you with being consistent with training
– Workout Sheet to help you track your weights and progress
and links to some of the best evidence-based fitness resources out there!
Go to and grab all for that for free.
Enjoy training and happy gains!
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Dollar Needles 2 by Niklas Ahlströ