Intermediate Workout Routine! (FREE Download)
Video
Description
MT Intermediate Workout Routine (Free Download) at
I’ve been working on creating this Intermediate Program for a few weeks, reviewing, writing, and making sure everything is ready. Now, it’s finally complete and available for you guys!
Client results:
Coaching:
My motivation to create this workout and give it away for free was seeing just how many men struggle to progress with sub-optimal « bro split » workouts and other nonsense I see in commercial gyms.
And the reality is that, most guys are stuck and barely making any gains after they’ve gone through the « newbie gains » phase.
It’s time to end that.
The MT Intermediate Workout Program is a 29 page PDF that contains:
– A Full Workout Routine for intermediate lifters
– Videos to see proper technique for each movement in the routine
– Warm-up Guide
– The science behind the optimal rest between sets, exercise tempo, changing movements, training equipment and more!
– Progression schemes to ensure progressive overload
– Mindset tips to help you with being consistent with training
– Workout Sheet to help you track your weights and progress
and links to some of the best evidence-based fitness resources out there!
Go to and grab all for that for free.
Enjoy training and happy gains!
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Talk soon,
Mario
Outro song:
Dollar Needles 2 by Niklas Ahlströ
