Workout Tips – Video : INTERMITTENT FASTING – HOW I DO IT

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    INTERMITTENT FASTING – HOW I DO IT


    Video

    Description

    This is a quick overview of intermittent fasting for weight loss or weight maintainence. The methods I use to sustain the intermittent fasting lifestyle. I also explain the detail of how I execute my daily fasts.

    My first intermittent fasting video

    link to @marcusricefit’s meme

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