Workout Tips – Video : Jack Bishops Boxing Gym – |ELITECINEMATICS|

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    Jack Bishops Boxing Gym – |ELITECINEMATICS|


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    Jack Bishops Boxing Gym – |ELITECINEMATICS|

    This hidden boxing cave is located in Southampton just under the Itchen Bridge. They run training sessions Monday/Wednesday/Friday at 6-7PM for all levels of boxers including beginners and 7-8PM for the more advanced boxers. The gym is run be a number of different friendly trainers who are more than happy to help you build up all the basics of boxing to get you going. The majority of people who train at the gym are there purely for the fitness and there is no pressure to get in to sparring, of course if thats what you want, they will be ringside to help improve technique for both attack and defence. The gym offers a range of punchbags including a double ended bag, speed bag and wall mounted torso pads. Each session at the gym is different with multiple styles of training to always keep your body guessing and to ensure you’re covering all fundamentals of the sport.

    Jack Bishop, who had his first fight in 1933, has kept the sport of boxing alive in Southampton for almost 5 decades. The Royal Marine/Army Veteran has been training amateur and pro boxers at his gym and has recently been recognised for his efforts in the Queens Birthday Honours list. At 91, Jack still visits his gym to give out pro tips to his students and those who aspire to him.

    Salem, Leroy, Adam and a number of other trainers will be sure to keep you on your toes whilst working out as well as making sure each and ever session is a knockout laugh..

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