Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
Video
Description
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Please give us your feedback!
Following is what we performed in this routine.
Alternate Dumbbell Curls
3 Sets of 15 Reps
Preacher Curls (Ez Bar – Wide Grip)
4 Sets of 12 Reps
One Arm Bicep Curl (Locked)
3 Sets of 15 Reps
One Arm Concentration Curl
4 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 10 Reps
Barbell Curl (Close Grip)
3 Sets of 10 Reps
Plate Curl
2 Sets of 25 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Weight Loss Diet!
Weight Gain Diet!
***Find 100’s of videos in our Playlists!***
Visit our website:
