Ladies Shoulder Toning Workout
Video
Description
Workout Routine:
Warm up with a 5min jog
Warm up the shoulders with different variations 8-10reps each
Dumbbell Press:
3 sets 10-12 reps, 1-1.5 min rest
Later Raise Superset w/Front Dumbbell Raise
3 sets 10-12 reps, 1-1.5 min rest
Machine Rear Delt Flyes
3 sets 12 reps, 1 min rest
Shrugs
3 sets 10 reps, 1-1.5 min rest
Upright Rows w/Straight Bar
3sets 12 reps, 1min rest
Bonus Set:
Machine Shoulder Press
1 set to Failure
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