LEG WORKOUT AT KATY HEARN GYM | vlog
Video
Description
Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol
walking lunges – 4 sets of 12 reps down and 12 reps back
deficit RDLs- 4 sets of 12 reps
cable squat pull throughs- 4 sets of 8-10 reps
vertical leg press – 4 sets of 10 reps
belt squat – 4 sets of 8-10 reps
cable kickbacks – 4 sets of 8-10 reps each leg
abductor – sets of 12-15 reps
@katyhearnfit on Instagram and Twitter
@katyhearngym location:
310 Mt Tabor rd.
New Albany IN 47150
Newest training program:
Bite Meals:
Song is My Love (remix) by Majid Jordan
Thanks for watching! xo
