My Diet Plan for Gym in Hindi | Diet Plan for Muscle Building in Hindi
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Description
I represent my diet plan for gym in hindi. This diet plan for Muscle Building in hindi targets boys who has weight in between 65 to 70Kg. Diet plan for gym which targets 2600 Calories is also perfect diet plan for gym beginners india. This diet plan for muscle building is also pocket friendly which make it as lowest budget diet plan for students.
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W O R K O U T R O U T I N E
Monday : Chest – 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Incline –
Dumbbell Bench Press
Decline Dumbbell Bench Press
Close Barbell Press
PecDec
Tuesday : Back + Abs
Back – 3 Sets – 10 reps Each , Increase Weight in every set.
V-Grip Lat Pull Down
Machine Rows
Wide Grip Lat Pull Down
Lower Back Extension
Abs
Flat Crunches , 2 Sets 15 Reps (If easy to do 15 Reps, We will increase reps)
Hanging Leg Raise, 2 sets 15 reps ( (If easy to do 15 Reps, We will increase reps)
Side Twist , 2 sets 15 reps (If easy to do 15 Reps, We will increase reps)
Elbow Planks , As per strength
Wednesday : Arms, 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Preacher Curl
Dumbbell Hammer Curl
Triceps Skull Crusher
Dumbbell Kick back
Triceps Press
Overhead Dumbbell Press
Thursday : Legs + Abs
Legs, 3 Sets – 10 reps Each , Increase Weight in every set.
Leg Extension
Calf Raise on Leg Press
Dumbbell Walking
Abs – Same as Tuesday
Friday – Shoulder, 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Press Behind The Neck
Dumbbell Shoulder Press
Dumbbell Side Raise
Dumbbell Front Raise
Barbell Shrugs
Cardio Two Times a Week, In Morning
3 to 4 Sprints in 10 to 15 mins
Music by BENSOUND
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