Workout Tips – Video : MY GYM ROUTINE | Quad workout for lean legs

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    MY GYM ROUTINE | Quad workout for lean legs


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    Erin May Fitness | MY GYM ROUTINE | Quad workout for lean legs

    This is my current quad workout routine. If you all want to see more workout videos like this one make sure to let me know.

    The routine is
    3 x 20 Walking Lunges
    3 x 8-10 Leg Press
    3 x 10-15 Drop Set Leg Extensions
    3 x 20 Curtsey Lunges
    15 Minutes Cardio (I did the stair master)

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    This was filmed on my Sony Alpha a5000 and edited with final cut pro x.
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