My Morning Routine Fitness 2018 | Indian Girl | Workout and healthy breakfast for Beginners
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Description
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Hey guys ! This is Swati from Swatzparadise . In today’s video, I’m sharing my simple and healthy morning routine which is perfect for beginners like me! Hope this video inspired you in some or the other way 🙂
Free Diet Plan ( customized according to you)
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Website Link
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PRODUCT DETAILS AND BENEFITS
OZiva Protein & Herbs is the first Protein shake specially made for women . It has Protein with Ayurvedic Herbs like- Shatavari, Flaxseeds (Omega-3), Tulsi, , Green tea Extract,
It combines Class A Whey Protein with 28 added Vitamins and Minerals
It is Soy Free, Gluten Free, Non GMO
NO ARTIFICIAL SWEETENERS
It provides 22g protein in one serving which helps in meeting atleast 30-40% of daily protein requirement
HOW TO CONSUME
It can be taken with water or skimmed milk or almond milk
If you are not exercising you can take half a scoop with 150 ml milk daily . If you are exercising you can take 1 scoop per day
NUTRITION FACTS
It is suggested that women take 0.8-1 gm./ kg body weight for sedentary individual. For those with a moderately active lifestyle, approx. 1.2-1.5 gm. protein/ kg body weight is recommended.
As many women have PCOS, Thyroid which are hormonal imbalance issues so a low carb, protein rich diet helps in weight management
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WATCH MY OTHER VIDEOS
#Swatzvlogs : New haircut , Healthy grocery shopping , facing my fear !
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EQUIPMENTS USED
📸 – Canon 700D
🎤 Rode Videomic Go
🔭 Manfrotto Mini Tripod
💻 Edited on Filmora 8.3.5
🎵MUSIC USED
Good For You by THBD
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music promoted by Audio Library
The Land Of Happiness by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music promoted by Audio Library
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Thanks for watching !
Lots of love
Swati
