Natasha Aughey – Back Workout
Video
Description
Back workout at 613LIFT
Pull-ups – 4 sets of 12, 10, 8, 6
Bent over barbell row – 3 sets x 10 reps (drop set on the last set, -10lbs off each drop set)
One arm dumbbell row – 3 sets x 10 reps
Reverse grip cable pull down – 3 sets x 10 reps
Close grip cable row – 3 sets x 8 reps SUPERSET with incline bench dumbbell row 3 sets x 10 reps
Bicep barbell curl – 3 sets x 10 reps
Seated dumbbell curl – 3 sets x 15 reps
Video by Zachary Spence
@zacharyajspence
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Track: Distrion & Electro-Light – You And Me (feat. Kenekt) [NCS Release]
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