Natural Transformation for Beginners Monday Workout Back+Biceps | Rubal Dhankar|
Video
Description
Use kijiye transformation me aapko bahut help
Milegi jai Hind
Back + Biceps
1. Pull ups + Dumbbell Pullover 3 Sets
2. Close grip lat pull down + seated Rowing 3 sets
3. Wide grip lat pull down 3 sets
4. Dumbbell single hand 3 sets
Biceps
1. Dumbbell consentration 3 sets
2. Incline Dumbbell curl 3 sets
3. Single hand hammer 3sets
4. Ez bar curl 3 sets
Try easy exercise
100% Result💪💪💪
100% guarantee.
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