Workout Tips – Video : NJ Football Workouts at Underground Strength Gym

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NJ Football Workouts at Underground Strength Gym


Video

Description

From in Edison and Manasquan, NJ

In Edison & Manasquan, NJ at The Underground Strength Gym, some action from our Football players hitting the following movements:

– Floor Presses with straight and swiss bar

– Back Squats

– Zercher Squats

– Rope Climbs

Training for strength, power, speed and athleticism….. of course, don’t forget, after these BIG lifts, we push the pace and challenge the mental toughness of each athlete as well.

We want them agile, mobile and hostile!

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